Two adult athletes in plain track uniforms hand off a red relay baton on a running track.

Track & field · Season planning

Plan theseason.Lead theteam.

A coach-built workspace for high school track & field, starting with the season plan, weekly rhythm, and team roster.

  • Season plan
  • Roster
  • Training week
Illustrative laptop, tablet, and phone previews. All visible season and athlete details are sample data, not team records.

Start with a plan. Keep the whole season in view.

CinderRoster starts with a practical track and field toolkit and a private, editable workspace. Keep the season arc, day-to-day work, and team details close as plans take shape.

01

Map the season arc

Use the eight-page Track & Field Head Coach Toolkit to sketch phases, weekly rhythm, event groups, and meet readiness.

02

Keep a private working plan

Set season dates, championship targets, coaching goals, non-negotiables, and an editable phase map.

03

Shape the training week

Build a weekly rhythm and add daily sessions with event-group focus and practice details.

04

Keep team details together

Work with the roster, event groups, season calendar, and eight-phase checklist from the coaching workspace.

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Put the next season in motion.

Start planning your season